Counselling & Athlete Services
Teens and adults
Anxiety, stress, and overwhelm
Depression and low mood
Life transitions and identity changes
Relationship and communication challenges
Parenting stress and family concerns
Grief, loss, and adjustment
Athletes and active individuals
Performance pressure and expectations
Confidence and self-criticism
Injury, recovery, and return-to-play concerns
Motivation, burnout, and balance
Transitions in or out of sport
Integrating mental health and performance
Initial Consultation
A 15-minute phone or video call to meet, discuss your primary reasons for seeking services, and determine if we are a good therapeutic fit.
Cost: $0 for 15 minutes
Online Individual Counselling
A 50 or 80-minute appointment from the comfort of your own home or preferred space. Sessions are tailored to your unique needs, presenting concerns, or goals. This includes athletes seeking sport and mental performance support.
Cost: $150 for 50 minutes or $220 for 80 minutes
In Person Individual Counselling
A 50 or 80-minute appointment at Coastline Health and Performance in Gibsons, BC. Sessions are tailored to your unique needs, presenting concerns, or goals. This includes athletes seeking sport and mental performance support.
Cost: $150 for 50 minutes or $220 for 80 minutes
In Person Family Counselling
An 80-minute appointment at Coastline Health and Performance in Gibsons, BC, to help you address relational, communication, and interpersonal dynamics within your family.
Please note, I do not offer ‘marriage/couples’ counselling.
Cost: $220 for 80 minutes